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    KPETSCHE   193,561
150,000-199,999 SparkPoints

Day 517 - walking some more with a little HIIT, too

Thursday, March 28, 2013

More walking today but I got outside and it was about 57 degrees so I was really comfortable with just a light jacket. I did a couple of short little running bursts in there to try to get my heart rate up more. One pretty steep hill goes up to the main street from the track that I was running at. Wooh - I should do those more, maybe incorporating it in to an "official" HIIT training day where I run/walk the track and then run up the hill.


Member Comments About This Blog Post:
MIRAGE727 3/29/2013 1:08PM

    Great thoughts. I'm definitely going to focus on stair and hill training. I know it will help prevent injury. Keep rockin' it, Kelly!

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MUSICMOMOF2 3/29/2013 11:22AM

    Woo hoo! Way to go!

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JESSIKA_56 3/29/2013 7:49AM

    Good idea to incorporate that hill!

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FEMISLIM 3/29/2013 12:39AM

    You are doing great!

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HOTPINKCAMARO49 3/28/2013 11:45PM

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