Thursday, March 28, 2013
Drinking plenty of water is important for our physical, emotional well-being and woo hoo, for our appearance. We lose water when we sweat, cry, and go potty.The water we lose must be replaced. We should be drinking 2 quarts a day. Mmm hmm,
Why? Because water transports nutrients through our bodies and REMOVES WASTE. It manages our temperature, and, get this arthritis sufferers, it LUBRICATES our joints! When our body wants water it makes us feel tired or sick. So next time you feel sick and tired have some water!
Be careful with coffee, tea and any drinks with caffeine. Guess what. They cause the body to lose water.
What about alcohol? Yep, that too contributes to loss of water in your body. So....if you want soft and supple skin moisturizers alone isn't going to cut it. So drink up...WATER, that is.