Thursday, March 28, 2013
I am having a hard time eating. I feel like I am making the wrong choices because I only have what is in the house, and I can only eat soft food. This is the day after my surgery. Yesterday, I slept most of the day. The only realy meal I had yesterday was breakfast before the surgery. I also did 15 minutes of yoga.
Today, I am still eating only soft food, and my lower jaw is swollen on eat side. I have tried to eat something that was a little more solid, but it was hard, and I ened up swallowing most of it whole. I need some ideas on soft vegies and fruits. I don't have much here, so I am lacking in my count
I did do one of the SparkPeople videos of a 12 minutes exercise.
Tomorrow, hopefully I will be able to eat better and do exercise. I am not going to let it stop me from this program. I am only have a few days delay due to health, but I will be back to my old(new) self by next week.