braking the bad cycle !
Thursday, March 28, 2013
I've been down the diet, healthly life style many times before .....so many times i lost count.. i get enthusiastic then my old habits come at me like a wolf in sheeps clothing ,whispering in my ears to forget about the diet ,eat what you want or you can do this on your own with out the guidance of my sparkpage. The real truth is i do need the help to be accountable for what i eat and whether or not i work out ...doing sparks at the end of the day makes me accountable and i always feel proud of myself for getting though another day of success. so, all i will except from myself is to take each day one at a time ...and be proud of what ive done .