Advertisement -- Learn more about ads on this site.
PROUD-GRANDMA
100,000-149,999 SparkPoints 107,768
SparkPoints
 

3/28/13

Thursday, March 28, 2013

Sprint/walked the track and completed 10 flights of stairs with Amber & Natasha at the track! They are great motivators! 10,000 steps out of the way!

Completed 2 SP ab Pilates workouts. I definitely felt the burn!

Stayed within my nutritional ranges.

I got in 10 miles total before I went to bed yesterday and feeling good enough to get it in tonight.

Finally in my healthy BMI and want to stay here! I'm on thyroid, heart, & blood pressure meds so it's challenging sometimes. But, it's doable!

Thank you all for your encouragement! I couldn't do it without you!
Share This Post With Others
Member Comments About This Blog Post
  • v SUNKAT
    You go! You are an inspiration to us all!
    1155 days ago
  • v MSMOSTIMPROVED
    That's amazing! Congratulations on sticking with your program. Losing weight is great but healthy BMI and thyroid management is so much more important focus. Your health is irreplaceable. Keep up the good work! I'm rooting for you.
    1155 days ago
  • v TEDYBEAR2838
    That is wonderful news!
    1156 days ago
  • v 1EMMA2011
    Wonderful news!!

    emoticon emoticon
    1156 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PROUD-GRANDMA