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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Thursday, March 28, 2013

Sprint/walked the track and completed 10 flights of stairs with Amber & Natasha at the track! They are great motivators! 10,000 steps out of the way!

Completed 2 SP ab Pilates workouts. I definitely felt the burn!

Stayed within my nutritional ranges.

I got in 10 miles total before I went to bed yesterday and feeling good enough to get it in tonight.

Finally in my healthy BMI and want to stay here! I'm on thyroid, heart, & blood pressure meds so it's challenging sometimes. But, it's doable!

Thank you all for your encouragement! I couldn't do it without you!

Member Comments About This Blog Post:
SUNKAT 3/29/2013 5:54PM

    You go! You are an inspiration to us all!

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    That's amazing! Congratulations on sticking with your program. Losing weight is great but healthy BMI and thyroid management is so much more important focus. Your health is irreplaceable. Keep up the good work! I'm rooting for you.

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TEDYBEAR2838 3/28/2013 10:18PM

    That is wonderful news!

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1EMMA2011 3/28/2013 9:58PM

    Wonderful news!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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