Thursday, March 28, 2013
Today was a bad day for sugar consumption. I ate a piece of cake at work, and a lot of mini eggs again, then I got home and had some nutella and a small lindt orange chocolate bar. My sugar cravings keep getting more and more intense and the spark people sugar challenge is not going very well. Easter is a time when my sugar intake tends to increase quickly, as is Christmas, other holidays I can handle pretty well.
I just have to remember that sugar (and overeating) is not a cure for stress or fatigue or anger. Also the more sugar I eat day by day, the more I will want in the long run. The longer I limit my intake the easier things will get with time.
I will continue to track my sugar intake here to follow my progress, bad or good.