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    SMURFS   15,337
SparkPoints
15,000-19,999 SparkPoints
 
 
Sugar!

Thursday, March 28, 2013

Today was a bad day for sugar consumption. I ate a piece of cake at work, and a lot of mini eggs again, then I got home and had some nutella and a small lindt orange chocolate bar. My sugar cravings keep getting more and more intense and the spark people sugar challenge is not going very well. Easter is a time when my sugar intake tends to increase quickly, as is Christmas, other holidays I can handle pretty well.

I just have to remember that sugar (and overeating) is not a cure for stress or fatigue or anger. Also the more sugar I eat day by day, the more I will want in the long run. The longer I limit my intake the easier things will get with time.

I will continue to track my sugar intake here to follow my progress, bad or good.
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  Member Comments About This Blog Post:

TLG71567 3/28/2013 9:10PM

    I have found that if I follow the meal plans and include lots of vegetables and whole grains, then the sugar cravings seem to go away. Just keep trying. Tomorrow is another day so you can get back on track. emoticon

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JIBBIE49 3/28/2013 9:06PM

    Lots of hugs.

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