15,000-19,999 SparkPoints 17,110


Thursday, March 28, 2013

As soon as I came home tonight I spent about 45 minutes stretching, using my resistance bands and some 5 and 10 pound weights. I only hit one dog in the head with a 5 pound weight (unintentionally) but she learned to move when I said move.

I am feeling the burn, and it feels good. I did reps of 10 and on the 10th one, I held for 10. My problem.. I forget to breath SO! I started counting outloud, and that makes me breath.

I am happy with todays outcomes, tracking, working out, eating, trying to be positive... I raked up a ton of spark points! Now I am going to listen to some "Paul Thorn" and do some crocheting to relax and enjoy my house. That and start planning in my head what I want to do about a garden as I need to sow some seeds this weekend!

I feel perky tonight, in my mood anyway. Thank you to those who left words of encouragement today for me. They mean alot. ;)

Me and Francois! Isnt he handsome!

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Member Comments About This Blog Post
    I finally figured out my reason for crappy sleep of late... (and I slept awesome last night) I hadn't been talking my meds I usually take before bed. I thought I was, but when I actually looked at my pill box I was one short... all week... everyday.... DOH!!!
    1819 days ago
  • CHARDY0125
    1820 days ago
    Wow... u r certainly a motivator. I enjoyed reading your post.

    I wish I could exercise today... but lack of sleep just won't let me... tomorrow!!
    1820 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.