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    SAMNKTSMOM   6,290
SparkPoints
5,500-6,999 SparkPoints
 
 

What to change??


Thursday, March 28, 2013

I need to eat fewer calories at dinner time, and eat a smaller percentage of my total calories each day. This is my moderation issue. This is particularly difficult for me as my work day is very unstructured and hectic leaving little time for regular meals.

Some options are pre-packed veggies, fruits and salads, scheduled food breaks during the day, and better meal planning for entire days, not individual meals.
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Member Comments About This Blog Post:
KARENCRANER 3/29/2013 10:49AM

    Sparksister, I've been struggling with my intake, too. I've been eating almost constantly from the time I get home until bedtime. You're right; if you plan more snacks and meals throughout the day, we wouldn't feel so deprived in the evenings! emoticon emoticon

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LAWANDMUSIC 3/28/2013 8:10PM

    Continue in this analysis and action, and you will meet your goals in no time at all~

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LADYMARCIA1 3/28/2013 6:11PM

    emoticon emoticon emoticon emoticon

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