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Psssst Knee Pain?

Thursday, March 28, 2013

I've been experiencing knee pain for almost six months. It's not unbearable pain it's more of a discomfort while bending down or going up and down steps. Yesterday while cooking I went to grab a pot from the bottom cabinet and I didn't feel the pain, I was expecting the pain ready to say "ouch" but nothing was there. It's amazing how a little bit off exercise goes a long way. We have to remember that our body is capable of healing itself with the proper nutrients and physical activities.

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Member Comments About This Blog Post
    I agree with you. Just a little exercise makes a big difference. I was having problems with my knees also and the pain is almost nonexistent.

    1305 days ago
    1305 days ago
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