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80,000-99,999 SparkPoints 84,774

walked off 406 cals

Thursday, March 28, 2013

good day at the gym. walked on the treadmill for an hour again and then did lower body machines. I'm feeling every single muscle in my body. LOL Blessings to all.
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Member Comments About This Blog Post
    AWESOME! We walked outside for an hour, does that burn 400 cal? Wish it did... but then we had an ice cream bar when we got home, but supper was great, tilapia with SP recipe, sweet potato fries, bean salad and steamed cauliflower.
    1306 days ago

    Comment edited on: 3/29/2013 6:24:15 PM
    Thought you said 'cats'...... emoticon emoticon
    1307 days ago
    emoticon emoticon
    1307 days ago
    Feels good, doesn't it. emoticon
    1307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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