Thursday, March 28, 2013
I have had lots of pain with my left hip which I just realized is because my left side is so much tighter and inflexible than my right side.
so it was hurting and hurting and I had 2 days with more rest and it feels sooo much better now.
I am thinking this might be my body's way of telling me to REST more and get in more recovery time.
so from now on i want to have 2 days with VERY light exercise. and lots of more rest