Thursday, March 28, 2013
On Tuesday afternoon, I had my weigh in at PT with my weight loss specialist. I did lose 1.2 lbs. Down 4.6 lbs in 2 weeks. I was okay with number but I know that I can do 2 lbs.
Yesterday, I said my final goodbye to a dear friend and fellow EMT. There were sad but happy moments yesterday. It was a beautiful service and the amount of people that came out was amazing.
My food choices were not the greatest over the weekend but have improve greatly since then. I'm back on track with my plan. I'm drinking lots of water. I gave up soda for Lent and gave up iced tea when I started my weight loss program at PT. I have no desire to drink either right now.
Through all of this, I'm learning that it is the little things that keep us going. Last night one of the pages I follow on facebook had this posted...
"Keep your head up. God gives his hardest battles to his strongest soldiers."
How true that is. Life does go on. Count your blessings. Hug your loved ones and tell them you love them.
I hope that everyone has a Happy Easter.