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RocketMan Triathlon Training (#2)

Thursday, March 28, 2013

Training Plan for: Rocket Man on 5/2/13 and Pineapple Man on 6/2/13.

The basic weekly training plan involves:
1 long bike ride, 1 spin class, 1 long run, 1 easy run, 1 speed run, 1 long swim, 1 speed swim, 2 strength training sessions and 2 yoga sessions.

emoticon

Week 3
emoticon 03/25/13 AM Easy Run: Planned 3 miles / Actual NONE (out of town)
emoticon 03/26/13 PM REST / Actual REST
emoticon 03/27/13 PM Speed Run: Planned Hill Workout (7-8 miles) / Actual 4 miles easy (gave blood in AM)
emoticon 03/28/13 AM ST: Planned 30 Day Shred Level 2 / Actual 30 Day Shred Level 2
emoticon 03/28/13 AM Yoga: Planned Lunch Yoga Class Yoga Class / Actual Power Yoga
emoticon 03/28/13 PM Speed Swim: Planned 1250 yards / Actual NONE
emoticon 03/29/13 PM Brick: Planned Bike 10 miles Run 2 miles
emoticon 03/30/13 AM Long Run: Planned 10 miles
emoticon 03/31/13 PM Long Bike: Planned 20 miles

Week 4
emoticon 04/01/13 PM Long Swim: Planned 1500 yards (easy)
emoticon 04/02/13 AM ST: Planned 30 Day Shred Level 2
emoticon 04/02/13 AM Yoga: Planned Lunch Yoga Class
emoticon 04/02/13 PM Easy Run: Planned 6 miles (easy)
emoticon 04/03/13 PM Speed Run: Planned 7-8 miles (hills)
emoticon 04/04/13 AM ST: Planned 30 Day Shred Level 2
emoticon 04/04/13 AM Yoga: Planned Lunch Yoga Class
emoticon 04/04/13 PM Speed Swim: Planned 1250 yards (hard)
emoticon 04/05/13 AM Long Run: Planned 10-12 miles (easy)
emoticon 04/06/13 AM REST
emoticon 04/07/13 AM Long Ride: Planned 40 miles (easy)
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