Today I begin anew. I MUST. No more I will TRY and give in to Cravings later in the day. I Must TRY harder, Be more determined. I must make more vegetable juice.
My Positive thoughts weren't GOOD enough. I made positive actions, but physical limitations, a disability, affects my Reality. I am unable to exercise as much as I should due to MS it affects my strength and energy. One day I do great, the next few days my body protests to get through the day. I want to do more, but I must be realistic about what I can do. I must try to take mare ACTION.
My Nutritional intake. Dietary improvements will lead physical improvements. I will eat to LIVE. I CAN control what I put in my mouth.
Be careful of nuts !
My Goals list has been updated.
The Daily Schedule has been set. CHECK.
Physically I compete against MYSELF and no one else. I accept the fact that my abilities to move vary from day to day. No unrealistic expectations. Brazil Butt Lift might not be the answer.
I must practice PATIENCE with MYSELF !!!
I wanted it yesterday. I tried, I failed, I gave up too quickly. It's hard to not even last one day. Its even harder to think of making it a week. Sigh.
I vow not to be tempted by unhealthy foods which are in the house.
They are my husband's choices. I MUST BE STRONG.
He does workout quite a bit to stay in Shape. He often rides 20 miles on a bike several days a week and other home workout. He's rock hard. He deserves the treats, NOT ME!
Giving in to the treats in the house gave me at least 25 *^*&^&^ pounds. I must be STRONG, IN Control over my choices.
While I cannot control the foods that come into the house I CAN & WILL make healthy Choices.
I am not 20, or 30, or 40. I won't ever look like that again. I will enjoy my inner beauty and strength. I am REALISTIC. I will be a stunning silver fox.
Realistic is know I won't ever look like this again.
Darn IT !!!
But I can look like this !!! Older can be BEAUTIFUL.
We must accept graceful aging, inner strength, and health.
I am Committed to Positive Change.
Remember if you are older, never swim topless.
You can't say you haven't been warned !!!