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    KOSHIE1   148,854
100,000-149,999 SparkPoints

LC Diet Tip of the Day: 149

Thursday, March 28, 2013

Play. Bring fun back into fitness. Hula hoop, jump rope, pogo stick, Frisbee toss, dance(fast!), shoot hoops, dodge ball, chase/race your kids or dog,

What fun/games do YOU play to be active?

Member Comments About This Blog Post:
INSPIRATIONAL3 3/28/2013 1:22PM

    Pushing myself away from the table more
Reading more to distract me from food and stress.
Take baths to de stress from issues
Will try some of your suggestions thank you
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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