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    QUEENMABE   7,195
7,000-8,499 SparkPoints

March 28th, 2013

Thursday, March 28, 2013

Can you believe it--a year has gone by and I am still approximately at the same weight and little has progressed with my goals.
Nonetheless, I begin again--by Thanksgiving I will have lost 40 pounds. HOW? This time I have to eat small portions--return to small portions--a cup no more for any meal--forget about snacks unless apple, banana or handful of nuts. Back to skim or black coffee. Never eat more than 1300 c a day--and nothing but liquid after 5. Sleep 7-9 hours--9PM until 4
Exercise 90 minutes per day
WLL--walk, lift, liquid
BCT-budget, Castano and thrift

Member Comments About This Blog Post:
CALGIRL80 3/28/2013 2:14PM

  Good luck on your journey

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RONNIEHUEY 3/28/2013 12:24PM

    Good luck! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.