March 28th, 2013

Thursday, March 28, 2013

Can you believe it--a year has gone by and I am still approximately at the same weight and little has progressed with my goals.
Nonetheless, I begin again--by Thanksgiving I will have lost 40 pounds. HOW? This time I have to eat small portions--return to small portions--a cup no more for any meal--forget about snacks unless apple, banana or handful of nuts. Back to skim or black coffee. Never eat more than 1300 c a day--and nothing but liquid after 5. Sleep 7-9 hours--9PM until 4
Exercise 90 minutes per day
WLL--walk, lift, liquid
BCT-budget, Castano and thrift
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Member Comments About This Blog Post
    Good luck on your journey
    1814 days ago
    Good luck! emoticon
    1814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.