Thursday, March 28, 2013
Ok, so I ended up bingeing late last night, and I'm not even sure why. I totally zoned out and was already shovelling food by the time I even realized what I was doing... Anyway, new day, new start. Every day is a new chance to get back on track, and I will fight to do that today and to stay mindful.
+ Even though I woke up feeling really guilty and wanting to isolate, I had made plans to run with my friend so that got me out. I felt tons better afterwards, and one of our other friends from the group was taking an easy day and came to run with us. I left smiling.