On track again
Thursday, March 28, 2013
Fixing to go off to the gym this morning ,and tomorrow too, for I can get it back in my routine. Three days a week for now, I need at least three. I need to feel the changes in my body, even if I can not measure it anywhere else. I can measure it through the feelings and it will keep you going. I got more sleep last night,but I fell asleep on the couch arond 8 and woke up around 11 and went to bed .I can't remember if I took my insulin, because it was up this morning. I know I fell way under calories yesterday and I have been a few days, but I have been drinking an ensure when I am under. Not last night ,had to finish putting in my food for yesterday, this morning. That was yesterday and now it is a new day.The sun is shining and after reading a few blogs, I am motivated and ready to go. Today I am going to get something accomplished . However yesterday I ran into one of my cousins, I haven't seen in eons, I did talk to him last year, because every blue moon he called my mother, he had called her house to talk to her and my stepfather told him she had pass away the year before, he got my number and called me. Yesterday I would have walked,right pass him, but he stopped me and ask me how I was doing and then I recognized him. We talked about growing up good and bad times, and how the years have on by. That motivated me to live each day to the fullest ,live healthier and to keep in touch more with my little family I have left.So a new day going for a new improved me one day at a time.
Sleeping, exercising, eating and smiling.