250-499 SparkPoints 471

Where do I start to get back on track?

Thursday, March 28, 2013

Dealing with everything from my full time job to my sons terrible mental issues to mine, and not getting the help that I am needing and just being pushed around. I use food as my crutch, along with caffine! I am not sure how to get control of my life and food with so much going on all the time!
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Member Comments About This Blog Post
    I totally agree with the previous posts. Don't try to fix or change everything at once, but focus on small steps. Take care of yourself, and make YOU a priority in some small way each day. emoticon emoticon
    1790 days ago
  • CDCSMITH2013
    I think by picking one small thing at a time and as that becomes habit, starting another. Pick something small so you won't be too overwhelmed. emoticon I don't know what is going on in your life specifically, but I can relate.
    1791 days ago
    Dealing with health issues is always hard! Even worse when u can't get help with the issues going on! Think about one thing u can do for yourself: eat a piece of fruit, pb and j with crackers, a walk around the block or even your house... any one thing that will give u a break.. when things are out of control for me that's what i do. one decision for myself.. emoticon
    1791 days ago
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