Another mindfulness meditation with lovely pictures
Thursday, March 28, 2013
Thought you might like to have another link for a guided meditation - this one is worth watching, not simply listening to. The images are stunningly beautiful.
Especially good if you tend to eat/turn to food when under stress.
Breathe in health,
Breathe out the negatives.
Might be a good way to start (or end) your day as well.