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Another mindfulness meditation with lovely pictures

Thursday, March 28, 2013

www.youtube.com/watch?v=
NMldMnEfxX8

Thought you might like to have another link for a guided meditation - this one is worth watching, not simply listening to. The images are stunningly beautiful.
Especially good if you tend to eat/turn to food when under stress.

Breathe in health,
Breathe out the negatives.

Might be a good way to start (or end) your day as well.

Enjoy! emoticon
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  Member Comments About This Blog Post:

HARMONY_MUM 4/4/2013 8:06PM

    What a gift! Thank you!

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CATIATM 4/4/2013 1:54PM

    Thanks for sharing!

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BARBARAROCKSIT 4/2/2013 10:24AM

    emoticon

That was awesome !

I needed that so I appreciate the link!

Keep rockin' your journey!

emoticon

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ADELCASALE 3/28/2013 10:15PM

    Thanks for posting!

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MJ7DM33 3/28/2013 9:30PM

  Thx

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PATRICIAAK 3/28/2013 7:46PM

    So kind of you to share.

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ME_HERE_NOW 3/28/2013 5:27PM

    can't wait to check it out, thanks for sharing!

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ANGGEL40 3/28/2013 2:46PM

    Beautiful..thanks for sharing!

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JACKIE542 3/28/2013 10:53AM

    Beautiful, thank you. emoticon

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KANDOLAKER 3/28/2013 10:20AM

    Thank you so much for sharing!!

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TATTER3 3/28/2013 9:57AM

    Appreciate the share!

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ELRIDDICK 3/28/2013 7:30AM

  Thanks for sharing

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