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Another mindfulness meditation with lovely pictures

Thursday, March 28, 2013


Thought you might like to have another link for a guided meditation - this one is worth watching, not simply listening to. The images are stunningly beautiful.
Especially good if you tend to eat/turn to food when under stress.

Breathe in health,
Breathe out the negatives.

Might be a good way to start (or end) your day as well.

Enjoy! emoticon
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