Thursday, March 28, 2013
It is easter week end
My brother is coming to visit ! I am really happy !
I want to treat myself this week end with my mum and brother.
I have not had chocolate in a very long time. I had half a bueno chocolate with my best friend last week and still lost weight.
Now I am trying to maintain. Maintaining is different. I really want to have some chocolate with my family. But just to be on the safe side I am wondering how much I should.
I am also worried about their perception, it will be a shock because I have stayed away from it for so long. I should not care about their judgment and just enjoy it I guess. Less pressure.
If I do have chocolate I will log it in my food diary.
I will have it with someone around me.
I want to avoid the guilty feeling and enjoy the little pleasures of life.
One step at a time, always ....
How do you guys add little treats to your nutrition?
I hope you will all enjoy your treats this easter !!!!
A useful link :: http://wekeepitoff.com/2012/07