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    MEDUSA1977   8,598
8,500-9,999 SparkPoints

Fingers crossed!

Thursday, March 28, 2013

Last month I gained weight during my TOM, I pretty much always do but this time with the help of being part of a team challenge and reading up and being prepared I was ready for it.

I pushed through and did my exercised even when I was feeling heavy and bloated and just like crap. You know what I discovered? Working out seems to help with my cramps, I mean I still got them but they were not as debilitating as normal. Exercise also seemed to help with bloating and back pain.

Normally I pretty much give in to all my craving or feel like I'm struggling the whole time but I've stuck to my menu planning and have not given into my cravings. i did have some dark chocolate but totally stayed within my calories.

Now I'm keeping my fingers crossed that this will still result in a weight-loss, at the very least I'm hoping it keeps me the same weight so I don't cost my team any points.

Tomorrow we will see.

Member Comments About This Blog Post:

    Good Job. emoticon It's not easy to push through things. You did it both with exercise and food.

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SLFRISBEY 3/28/2013 2:38PM

    Nice!!! I was always told when I played sports in high school that working out helped with cramps so even though I hate working out then, it really helps. The only bad part is that it hurts more for me later in the day/ night. Keep it up Girlfriend! you got this!

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ZRIE014 3/28/2013 12:22AM

  luck with come and keep up

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.