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    TMPHILLIPS08   526
500-999 SparkPoints

Need to change habits

Wednesday, March 27, 2013

I did zumba for over an hour but then I ate dinner and I am feeling terrible. I need to change my habits and focus on what I need to change. I really need to get my workout regime back on track.

Member Comments About This Blog Post:
LOVINGAFRICA 3/28/2013 6:47AM

    emoticon Zumba
Hope you feel better soon

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INCREDIBLYME 3/28/2013 6:06AM

    Welcome to spark people, you will find all kinds of tips and support in the community.
congrats on your weight loss to date, and for recognizing that what worked so well isn't quite cutting it any more- time to shake things up. \everyone struggles in different ways on the road to healthy living. - some have a hard time drinking their water, some portion control or healthy eating- some it is just getting moving- target one trouble spot at a time to build healthier habits and never ever get discouraged by small frequent amounts- they all add up and before you know it you will reach your goal.

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DWROBERGE 3/28/2013 1:54AM

    Keep focused for success. You can do it. Fo for it.

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TXPATRIOT 3/27/2013 11:44PM

    Well done on the hour of Zumba! Sorry you don't feel well.

Keep going! emoticon

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LOSE4LIFE47 3/27/2013 11:35PM

    emoticon emoticon

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