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    VTRICIA   47,695
40,000-49,999 SparkPoints

Non Scale Plateau

Wednesday, March 27, 2013

I joined the plateau busting SparkCoach program even though I'm fine with my weight where it is, but my waist seems to be backsliding. Not a lot, it's just kind of like things are settling differently. I think a lot of it was that I have not been using my treadmill. I was very happy with how walking on the treadmill toned my midsection.

But then I broke my toe and for a couple of weeks I just ate less. Then started using my exercycle. I'm back to walking now but have not used my treadmill yet. So I'd like to get back to that.

I am also recommitting to alternating core and pushups on my strength days. I have kept up my primary strength exercise, pulldowns, throughout the toe drama. The toe is fine, it may have a little residual stiffness.

On the up side, my face is noticeably thinner than it was 10 weeks ago even though my weight is basically unchanged. I'll have to take a picture!

Member Comments About This Blog Post:
TANYA602 3/28/2013 8:53PM

    I really liked this SP Coach program and learned a lot. Congrats on the thinner face! I think you already look pretty fabulous! Be sure to continue to baby that toe for a bit - it's an important one.

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SUGAR0814 3/28/2013 2:31PM

    You are doing great to have had an injured toe & still maintain your weight! Keep up the great job! emoticon

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GYPSY901 3/28/2013 9:49AM

    Keep at it!! You can do it!

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KANOE10 3/28/2013 9:21AM

    How nice your face looks thinner. Your exercise program is great.



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BIGPAWSUP 3/28/2013 9:02AM

    Awesome! I think you will fix this in no time.

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STHAX10 3/28/2013 8:53AM


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VTRICIA 3/27/2013 11:54PM

    I do recognize myself in the mirror. But I do wonder if I'm sucking in my cheeks, and I'm not!

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BRAVELUTE 3/27/2013 10:52PM

    Do you recognize yourself when you catch yourself in a mirror?

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JUMPINJULIE 3/27/2013 10:43PM

    Sounds like a great plan to me you can do it.

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TRACYLYNN853 3/27/2013 10:35PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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