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    LEMON2012   10,066
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I am who I say I am

Wednesday, March 27, 2013

Assignment: Week 7, Day 1 of C25K Training
Steps: 5 min. of warm up, 25 min. run, 5 min. cool down
Mission Accepted.

As my feet hit the pavement, I relaxed my body. I relaxed my shoulders. I relaxed my hands. I internally and externally released all tension. I released all negativity, and transmitted "I know I can" into the atmosphere.

My focus was on putting one foot in front of the other. Breathe in through my nose, out through my mouth. RELAX. RUN. RUN. RUN.

With my hip-hop/pop playlist providing fast-paced tunes to keep me going...the going got tough. When the tough got going....I had motivation back-up.

Back-up Plan: Positive Affirmations

What we think about, we bring about. I am who I say I am (and who God says I am).
Nothing more, nothing less. Everyone's opinion/judgement is a reflection of them, NOT me.

I AM:
My mother's Survivor
My sister's Keeper
My brother's Advocate
My father's Intercessor
Loving Mother
Devoted Wife
BEAUTIFUL (not at goal weight, but NOW)
SMART
CONFIDENT
IMPORTANT
KIND
SURVIVOR
GENEROUS
STRONG
(Just to name a few)

And as my permanent reminder, my tattoo on my left shoulder blade states, I AM:
BLESSED, HARDY, RESILIENT, ROBUST, and FAITHFUL.

Mission ACCOMPLISHED.

Although, I had some walking spurts within the 25 minutes, I completed my training day.

So....

I AM a RUNNER ;) 6 weeks, 1 Day Down, 2 weeks to go.





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  Member Comments About This Blog Post:

AEGISHOT 3/30/2013 4:53PM

    You are a winner.

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MPLSKEN 3/28/2013 10:53PM

    You forgot: emoticon

emoticon emoticon

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NIKKICOLE83 3/28/2013 1:08PM

    I absolutely love that last quote. People tell me I am a runner and I always tell them that I am not. This quote just gave me a boost of confidence. And I love your affirmations. I am so excited for you!

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ATTACKFATCAT 3/28/2013 10:44AM

    This is beautiful! You are indeed a runner and you can accomplish anything as long as you don't stand in your own way!

I am an athlete, a natural swimmer, sexy, confident, stronger than I could've ever imagined, independent, loyal, and happy!

Comment edited on: 3/28/2013 10:45:36 AM

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DIBANANA 3/27/2013 10:58PM

  Great mission. You put some though into it!

I'm still trying to figure out who I am !

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DALID414 3/27/2013 10:54PM

    Wow! I love those two quotes!
I didn't consider myself a runner until I got past hating it and seeing it as exercise. I called myself a runner once I started craving to run. emoticon

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DJSQUISHIE 3/27/2013 10:25PM

    emoticon

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