Tiffani - You are worth it! You are strong. You are beautiful. You are healthy. You have WILL POWER. You. Are. Determined. You've lost over 100 pounds. You know what to do, so just do it! The temptation is strong, but you are stronger. You will feel SO good because of the positive choices you've made. Keep pushing. Keep moving. Keep making the right choices. You are worth it!
Today's SparkCoach Challenge: Come up with a pep-talk for myself. Now is a good time to do this because I am feeling pretty motivated. My goal is to refer back to this blog when I'm not feeling motivated.