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Wednesday, March 27, 2013

Emotional eating! Here it is again! I won't go into what triggered it but there I was, crouching in front of the fridge so that my partner couldn't see me, with the tap running so that the sound of the caramel bottle opening couldn't be heard--I scooped out ice cream (okay, into the smallest bowl we have, which I happen to know is only a half cup, but still) and doused it with sauce. Thank god I managed to not finish the whole bowl. But still! I already knew I was over for the day, without even tracking, because my sister brought me a cookie today and I ate pasta without measuring...and there I was after dinner, chowing down.

Was it tasty? Yes.

Am I kicking myself? A bit.

It is possibly PMS? Why yes, just maybe.

I am thinking I will go get my skipping rope and skip outside for ten minutes. Just to burn that off a bit. Or maybe I'll just go get in the bath. Boo hoo. Poor me. Sigh. Good thing tomorrow is a clean slate.
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Member Comments About This Blog Post
    Keep your head up we all have these days.
    1718 days ago
  • STAY39
    To err is human.. To forgive is divine! Right! We can't be perfect! If it makes you feel any better I have succumbed to Easter candy (totally my Achilles heel)!! 4 Cadbury cream eggs in 2 days- ok fine- 5!!!! AAAARRRRGGGHHH!!!
    1722 days ago
    "Tomorrow is always fresh, with no mistakes in it."--Anne of Green Gables, L.M. Montgomery.

    1.) Forgive yourself.

    2.) Go to your mirror, look yourself in the eye, and repeat your affirmation: "I accept myself unconditionally, RIGHT NOW."

    3.) Smile. It's probably PMS, you stopped the binge before it got out of hand, you are making good choices now that it is over. Don't worry, you've got this.
    1722 days ago
  • MARIANNE9855
    I think our bodies should just absorb those extra calories due to PMS- it would be fair compensation for having to go through it every month anyway!
    1722 days ago
    Love the positive attitude. I have seemed to be having some of those days of extra treats this week as well. Tomorrow is a new day!!! emoticon
    1722 days ago
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