Wednesday, March 27, 2013
Lol okay ya'll...i made the mistake of overtraining for sure..my back and hip were just getting worse and worse so i took 2 days off..this is day 2. Doing alot better than i was 2 days ago and im gonna refigure my workout plan..5 days a week..45 minute rides at a 12 to 13 mph pace then working up from there slowly. Seriously slowly this time..not like last time where i said id go slowly then ran full force. It is not fun to fall over screaming with a muscle cramp or whateve the heck that is cramping up! Tommorow will be back on the bike and i hope all will go well! I hope everyone had a great day! Be careful out there!