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    JCWATL   40,875
40,000-49,999 SparkPoints

Treadmill Progress Picture!

Wednesday, March 27, 2013

Here are the results of my treadmill session last night! There were two 8-minute miles in there and 2 under 10-minute miles. The rest is warm-up, cool down and some intermittent walking.

I have been having trouble with my calves feeling shredded after I run but it seems to be healing a little faster every time I push it.

There you have it...almost 10k in about 65 minutes!

Member Comments About This Blog Post:
KBEHNKE81 3/27/2013 3:28PM

    Keep up the good work! Don't forget to build muscle, too.
That looks like a pretty sweet treadmill. Mine broke. Looking for a replacement. Would you recommend the one you have?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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