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JCWATL
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Treadmill Progress Picture!

Wednesday, March 27, 2013



Here are the results of my treadmill session last night! There were two 8-minute miles in there and 2 under 10-minute miles. The rest is warm-up, cool down and some intermittent walking.

I have been having trouble with my calves feeling shredded after I run but it seems to be healing a little faster every time I push it.

There you have it...almost 10k in about 65 minutes!
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Member Comments About This Blog Post
  • v KBEHNKE81
    Keep up the good work! Don't forget to build muscle, too.
    That looks like a pretty sweet treadmill. Mine broke. Looking for a replacement. Would you recommend the one you have?
    1216 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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