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Let’s try this again… Chalean Extreme day 1

Wednesday, March 27, 2013

This morning I decided was AM finally ready to tackle Chalean Extreme. I have had the program for at least 4 years, emoticon and the when I tried it then I confess I was not ready for it. I couldn’t afford to buy all the extra free weights to do it but I did have more than enough resistance bands to get it done. I got frustrated very easily with the whole dang thing! All the lunges emoticon and squats and super SLOW lifting. And pushups! emoticon

I wasn’t ready to just do it. Do what I could without hurting myself of course, then trying harder the next time. I was still in the I want it NOW mindset. So I ended up giving up.

Not any more. Got up this morning, pushed play and gave it my all. I was in the middle of my workout when it dawned on me that it’s all about slow and steady, the program and me. So now I feel like I’m in the perfect place mentally to not give up or give in. And Chalene is constantly saying lift slowly. Heavy weights, slow speed, low reps.

I got my butt kicked this morning! But I did it! emoticon Looking forward to the next workout. Burn circuit 1 done emoticon
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Member Comments About This Blog Post
  • BOPPY_
    Your success is its own reward, and you are wisely "spending" it to ensure further success!

    That is key and you have found THE KEY!

    Lee emoticon


    Need to meet new people with new ideas and perspectives?

    ***Sure, you do*** emoticon

    On what?

    Life, nutrition, fitness, wellness, humor, culture ... gezortenplatz emoticon

    SP Diversity – emoticon
    1302 days ago
    Good for you! emoticon Now just emoticon
    1303 days ago
  • PURPLE180
    1303 days ago
    Sounds like you are doing awesome!
    1303 days ago
    Congratulations on the growth to prepare yourself for this program. And congratulations that you were able to take the time (patiently with yourself) to do the slow and steady moves this program requires. YAH YOU!
    1303 days ago
    Whoo-hoo!!! Hooray for your revelation & Horray for getting it done!
    emoticon emoticon emoticon
    1303 days ago
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