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IMBRENDAB
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Every morning, I resolve....

Wednesday, March 27, 2013

to do better
to eat within my calorie range
to stay away away from the sweets that come into the office
to drink more water
to not drive through McDonalds for an ice cream cone

....and you know what happens? I end up kicking myself every night for just about every one of those resolutions. I am completely out of control. emoticon
I don't want to be out of control. I don't ever want to go back where I came from. Since September, I have gained 12 pounds. I didn't want it back!

A positive, I am logging my food again and that is how I know how much I am eating over my calorie range every day. *sigh*
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Member Comments About This Blog Post
  • v CASEYSAUER
    Just take one day at a time. Sometimes, you have to take it just one bite at a time!
    1218 days ago
  • v PLMITCH
    All your goals are measurable EXCEPT "to do better". Frankly, I'd take that one out, because it is WAY too subjective, at least at this point. You are not completely out of control, because if you were, you would not be posting here or tracking your food intake.

    Take it a day at a time, try to win as many battles as you can handle each day, and I bet things start to turn around for you!

    emoticon
    1218 days ago
  • v CREEKLADY1
    You are not alone..don't beat yourself up too badly...we've all been there...lol....
    1218 days ago
  • v NWLIFESRC
    Don't feel like lone ranger. I'm doing ok just eating too many sweets
    1218 days ago
  • v VEG_GIRL04
    If all these goals aren't attainable - why not one each day of the week to work back into thing? Avoid sweets on Fridays because weekends can be tough, do extra-water wednesdays, focus specifically 3 days a week to gaurentee you don't go over your calories. Then as you make these goals, celebrate them - and then spread them to other days!

    Remember - every little bit helps!
    1218 days ago
  • v PRAIRIEMIMI
    You can do this. Stop beating yourself up ... you have identified and owned up to the behavior which led to weight gain. Now, let go of it and move to your action plan! We all stumble at times. It is called being human. Cheering you on to success from the Land of Oz.
    1218 days ago
  • v DLBROWN93
    sounds like a great affirmation to start your day
    1218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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