Wednesday, March 27, 2013
anxiety is a tricky bastard... sometimes I don't know that it's there... that's when it has the biggest effect on my life. I've been focusing lately on how much I haven't gotten done. I try to remind myself of how much I have done, but that niggling feeling of inadequacy is there hiding out in the shadows - making me tired, giving me excuses to avoid things, which of course makes it all worse. So I'm calling it out - I see what it's doing and I don't like it. I need to recognize what it is that I'm afraid of and come to terms with those things. Right now it's kinda a long list, that's ok, I've got a lot of crazy big things going on right now so it makes sense that the list would be long.
I came across a website today and it was helpful to read through it, very helpful - so I'm putting the link here so I can come back to it later if I need it.