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5,500-6,999 SparkPoints 6,539

I just read something from O magazine.

Wednesday, March 27, 2013

It made a lot of sense. In order for anything to get better (life, love, body image, work...etc.)you need to apply SALVE.
Treat yourself like you are your own best friend, don't say negative things about cursing your fat thighs, calling yourself stupid or beating yourself up in general. No one would treat their best friend like that...and treating yourself like that is self-destructive. I love me today...I accomplished something...I sweat...I feed myself good food. I will do this because I love myself...I made two beautiful children...I'm smart...I'm useful. Give yourselves hugs. If it makes you feel better tell yourself it's from me.
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  • LORI0612
    I just read something similar in one of my women's fitness magazines about not talking negative about yourself and how it impacts your success. I'm going to definitely be giving it a try. Thanks for sharing!
    1306 days ago
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