Wednesday, March 27, 2013
Sometimes our motivation erodes. I want to build an arsenal of good tactics for revamping my motivation for those difficult times.
What has worked for me so far:
1. Looking at before and after pictures of people at goal. If they did it, it is possible.
2. exercising and completing a difficult routine. Success builds on success and I feel so proud of myself for trying.
3. Losing inches, fat, building muscle, getting firmer, fitter.
4. spark coach
5. spark people trackers and articles
Please add your ideas and suggestions. It will help me so much!