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ANDRIANA11
4,000-5,499 SparkPoints 4,164
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Not so good ...

Wednesday, March 27, 2013

Weigh in today = not good = Body fat percentage (BFP) went down again !

Increasing fat and calories again this week.

I was so proud I already reached 1350 cals that is + 350 cals on what I used to eat !!

But I will not give up because I want to be healthy and have energy.

Why is it so difficult to increase my BFP?

I am so used to the low fat that I prefer them.
Now I need to snap out of it.
Accept that I can eat to NOURISH my body and the key is BALANCE.
I have learned a lifetime lesson on nutrition and its benefits something I did not know before.

Goal: Full fat yogurt ! It is actually really yummy.

I already made a milestone on Banana, Almonds, Avocado and Salmon .
Amen !

I can do this
xoxoxo
Andriana
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