Wednesday, March 27, 2013
Weigh in today = not good = Body fat percentage (BFP) went down again !
Increasing fat and calories again this week.
I was so proud I already reached 1350 cals that is + 350 cals on what I used to eat !!
But I will not give up because I want to be healthy and have energy.
Why is it so difficult to increase my BFP?
I am so used to the low fat that I prefer them.
Now I need to snap out of it.
Accept that I can eat to NOURISH my body and the key is BALANCE.
I have learned a lifetime lesson on nutrition and its benefits something I did not know before.
Goal: Full fat yogurt ! It is actually really yummy.
I already made a milestone on Banana, Almonds, Avocado and Salmon .
I can do this