Wednesday, March 27, 2013
I wasn't feeling well yesterday - kinda like something was trying to get me sick, but I didn't let it! I didn't make it to the gym, but got lots of rest and drank lots of water.
Today is Day 12 with NO alcohol! It really hasn't been that difficult... well, except on Thursday at bowling! I may even have a glass of wine (GOOD wine) at Easter dinner.
After my weigh-in tonight and only being down 1/2 a #, it's a bit disappointing to have given up something with nothing in return (weight loss), but on the other hand, that is also my fault for not getting to the gym since last Tuesday. So, how can I expect any change when I haven't done anything to cause the change???? Live and learn... I GOTTA get to the gym EVERYDAY!! That's the bottom line!!
Tonight I walked 1.25 miles AND I JOGGED .25 miles at the 1/2 mile point. I jogged the entire .25 in one set! Soooo proud of me!! It was hard, but I just kept going as I told myself I was going to do .25 in a jog. So, now, I'll add another .25 within my routine soon.
I'm so glad I am still motivated and don't have that feeling of dread. YAY Me!