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    KIMBERLY19732   26,735
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Place Holder?!

Wednesday, March 27, 2013

I am still feeling rough-my gut rejects my plans to eat! Rice cakes have been a mainstay.

Anyway, not here to complain. I am a lucky girl and I know it emoticon

I just wanted to report in, keeps me accountable.
I was out and about today so I didn't walk the dogs three times as they have come to expect emoticon ..we went twice though.

I did a challenge video and some stretches. A light workout for sure but the idea is to be consistent. It's a type of "place holder" to help me maintain the habit, eventhough the intensity was very low.Not sure that makes much sense out loud-but it does in my head!

Food has been "iffy" I certainly have not been overeating . I am still watching my hunger/fullness cues and trying to react to them in healthy ways. But honestly I am not caring about food as far as desiring any. That is a new thing for me, there have only been brief periods in my life that I was not drooling for something sweet-never felt a meal was complete without something sweet! On the other hand I know I need protien and fiber and even fat to manage the activity level I want.

I will not meet my *mileage* goals for March-but I am working out in some way EVERY DAY and that is a goal I have met!

I am thinking about my CHALLENGE options for April- I have been doing the 28 Day Bootcamp Challenge, and will finish it up soon. I did NOT do a video every day, although I did cardio everyday. So I may continue with that, make the videos a regular part of my week. I will post more on that in a few days.

Thank you to the Sparkers who read and respond, It is a great encouragement!
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  Member Comments About This Blog Post:

ATTACKFATCAT 3/27/2013 1:38PM

    It sounds like you are trying to stay consistent but also take care of yourself while you are under the weather. Yay! I really like challenge/SP videos too...sometimes if I'm in a place where I can't do a typical workout, I can at least pull up a few videos and feel like I did something!

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LINDAKAY228 3/27/2013 1:21PM

    Take care of yourself. Not being hungry when I'm sick feels like a good thing sometimes LOL. Unfortunately when I get my appetite back it usually wants to make up for the time I didn't want to eat ha ha. Hope that doesn't happen to you. Have a good day.

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SUSANBEAMON 3/27/2013 1:08AM

  doing a light workout when you are sick or felling unwell as a habit place holder is fine. that way you don't loose the habit and you don't hurt yourself by making your body do something other than get better. keep it up.

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