Wednesday, March 27, 2013
I am still feeling rough-my gut rejects my plans to eat! Rice cakes have been a mainstay.
Anyway, not here to complain. I am a lucky girl and I know it
I just wanted to report in, keeps me accountable.
I was out and about today so I didn't walk the dogs three times as they have come to expect
..we went twice though.
I did a challenge video and some stretches. A light workout for sure but the idea is to be consistent. It's a type of "place holder" to help me maintain the habit, eventhough the intensity was very low.Not sure that makes much sense out loud-but it does in my head!
Food has been "iffy" I certainly have not been overeating . I am still watching my hunger/fullness cues and trying to react to them in healthy ways. But honestly I am not caring about food as far as desiring any. That is a new thing for me, there have only been brief periods in my life that I was not drooling for something sweet-never felt a meal was complete without something sweet! On the other hand I know I need protien and fiber and even fat to manage the activity level I want.
I will not meet my *mileage* goals for March-but I am working out in some way EVERY DAY and that is a goal I have met!
I am thinking about my CHALLENGE options for April- I have been doing the 28 Day Bootcamp Challenge, and will finish it up soon. I did NOT do a video every day, although I did cardio everyday. So I may continue with that, make the videos a regular part of my week. I will post more on that in a few days.
Thank you to the Sparkers who read and respond, It is a great encouragement!