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The Biggest Maintenance Surprise

Tuesday, March 26, 2013

Thinking over the last 4 years, there have been quite a few surprises in this maintenance journey. That I would learn to love exercise is a surprise. That I would become a runner, and a competitive one at that, was totally unanticipated. That I would still be tracking my food almost every day all these years later is not what I expected. In one way I'm surprised I've kept 80 pounds off; in another I can't believe that I'm still trying to lose a couple more ounces.

But by far my biggest surprise is that four years after achieving a healthy BMI I am still working hard to improve my eating habits and behavior. I have come a long way; I intend to go even further.
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