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    VALKYRIA-   37,397
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Day 46 - Feeling the Burn

Tuesday, March 26, 2013

I am on track!! I ran yesterday, beginning w1d1 of c25k. It went really well!

Today I did HIIT on the stationary bike (15 sec fast, 60 slow, repeat 11 times+warmup and cooldown), followed by a good, deep stretch and some icing. I felt soo good this afternoon that I decided to do a bit of strength training too (only a bit.. because I need to make sure I can still run tomorrow).

The momentum is picking up and I am feeling invincible ;) Eating healthier is so much easier, too... I am eating for health, and for fuel... and simple foods taste better. I need to remember how amazing it feels to be consistent with my workouts... I never want to fall back into that depressive slump.

I re-discovered my old friend, the Garmin Forerunner. I had to reinstall the software and set everything up, but now I am ready for outdoor runs (weather permitting).. I can't wait to be able to see my splits and set some pace goals for myself.

Member Comments About This Blog Post:
KIPPER15 3/28/2013 9:34PM

    You can do It. Spring weather is coming soon and we can get outdoors once again. emoticon

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BOOKWORM27S 3/27/2013 10:14AM

    You've gotten your second wind! Believe me..... the weight loss journey is full of ups and downs. After 11 years, I'm just now coming out of another depressive slump and finding a renewed sense of getting back on track. Weight loss and maintenance is a rollercoaster!

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SPICEMWE 3/27/2013 10:03AM

    That is fantastic news! Congrats on getting back on track. Keep it up!!


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PRAIRIECROCUS 3/27/2013 10:02AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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EUEK098 3/26/2013 8:58PM

    emoticon I totally agree with Amber, I can feel your enthusiasm coming off the page. Keep it up Jamie, am working towards getting to your mind set.

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KEEPITUP05 3/26/2013 6:07PM

    Awesome!!! Keep it up!! emoticon

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    WOOHOO!!! I can practically feel your enthusiasm! So excited that you're kicking so much butt!! :-D

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