Tuesday, March 26, 2013
This is a question I need to ask myself.
According to my diet, I really want this. I must admit that I have done fairly well in the what and how much if it am I eating area.
According to my fitness log, I don't seem to really want this. I haven't logged much time. Yes, I threw out my back. And, yes, my knee is still really bugging me. But these are obstacles, not excuses. I am we'll versed in adaptive exercise. I just need to do it!!
I want my efforts to reflect my desires in both areas, not just one!
Therefore, I am committing myself to logging at least 1,000 fitness minutes during the month of April. This divides out to 45 1/2 minutes, each week day. That even gives me the ability to take Saturdays and Sundays off, if I so choose. This is a very do-able goal and I intend to meet it!