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    NEWCHINELO   40,301
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INJURY

Tuesday, March 26, 2013

What do i do now,just sprained my ankle this morning while i was jogging.I thought it was minor because i managed to go for about half a mile before i stopped my run but now i am walking but with difficulties . . . it's so painful. emoticon

Can't bear to stop doing my work outs,can somebody suggest what i do to make the pains lessen,I really don't want to do anything to aggravate my pains.


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  Member Comments About This Blog Post:

PAULAAUTUMN 4/11/2013 2:13PM

    Be careful don't exercise whilst injured let the ankle heal it is better to have a few days off your feet than end up with a few weks because you continued to exercise. Take care. emoticon emoticon

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FEMISLIM 4/11/2013 12:10PM

    Please take it easy. I hope you get back on your feet soon. Much love!

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DONNACFIT 3/27/2013 11:24PM

    oh..ouch!! get better soon...just take it easy until it heals...I have a weak ankle from a bad sprain in high school and I tend to re-injure it about everyother year...

I injured myself today too..I stubbed my little toe on our coffee table and it was hours ago and still throbs..I may have broken it :(

Swimming would be a great alternative exercise...

Go star "fish" :)

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TEXASTITCHER 3/27/2013 11:45AM

    RICE - Rest, Ice, Compression, Elevation. And take a couple of rest days to recover. Alternate the Ice on and off - 10 minutes on and some time off.
Get well.

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EYES_ON_THEPRAZ 3/27/2013 11:39AM

    Yes, definitely ICE it! 20 min on, 20 min off, repeat! emoticon emoticon

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RUTHXG 3/26/2013 9:18PM

    So sorry about your sprain! Yes, you need to avoid running on it while it heals, & even minimize walking. You can do upper-body strength training, & I bet swimming would feel good.

emoticon

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MONAKIN314 3/26/2013 8:54PM

    Give your ankle plenty of time to heal. Ice, rest and elevate.

Check out the Limited Mobility Lifestyle Center. It has great info for workout when you're hurt.
http://www.sparkpeople.com
/resource/lifestyle_center_deta
il.asp?id=19

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BEATLETOT 3/26/2013 8:37PM

    Well, don't work out while you're injured! That's asking for trouble!!!

Maybe look up chair workouts...

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