Tuesday, March 26, 2013
Went to the Dr today to get my blood work. They're running a lot of different tests which is good. While I was there they did my blood pressure and weight too. My blood pressure is stunningly normal. I was shocked how low the numbers were considering I hadn't taken my meds yet.
My weight was a different story. I'm up 6 lbs. I almost cried. I have been trying so hard the past four weeks. I did mess up quite badly this past weekend and I'm working hard to get back on track. I just feel like, all that great work for three weeks and its thrown away for two days of eating crap I really didn't want to in the first place. How can two days of eating badly make all that hard work go away plus a 6 lb gain? I just dont get it.
I'm not happy and am pissed but just at myself for slipping that much. This is why I don't weigh myself. I do it, get disappointed and then get all in my head about it. I also feel alone. My RNs have been great but I don't meet with them until next week. I don't even see the nutritionist for another two weeks and that's a group thing--which I'm not excited about doing.
I'm not sure what to do at this point other than plug along. I'm so bummed. I was thinking I'd at least be 5 down, not 6 up. Well, I've planned my meals for the day and am getting in a lot of fruits and veggies. I should probably get in some fitness time too. *Ack*