Advertisement -- Learn more about ads on this site.


    STRONGDJ   24,611
SparkPoints
20,000-24,999 SparkPoints
 
 
Who is really in control?

Tuesday, March 26, 2013

These days I'm taking time to think about why I'm eating before I consume anything. I now realize that I've been on auto pilot for years and usually my eating had little to do with hunger. I'm not sure why I'm surprised by this. I guess that shows just how much I had checked out.

After dinner DH had cake for dessert. Before I would have had cake also, but last night I noticed that my hunger was satisfied after eating dinner. So no dessert for me and most importantly no feeling of deprivation. I chose not to have dessert because I was full and had no desire for any more food.
It was so simple! It's about nutrition, not feelings. emoticon
This doesn't mean I'll never have dessert again, but is a new experience for me to be so conscious about what and why I'm eating. I have the power to decide, I am in control of what I eat (or don't eat). That's a big revelation for me.
SHARE
  Member Comments About This Blog Post:

FELINEBETTER 4/11/2013 7:24PM

    emoticon emoticon emoticon

is right, Girl! You're definitely on the right track! emoticon

Report Inappropriate Comment
SNOWYOGA 3/26/2013 1:41PM

    emoticon emoticon emoticon

Comment edited on: 3/26/2013 1:41:45 PM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by STRONGDJ