Tuesday, March 26, 2013
Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog! Feel the heaviness of that weight and be proud of how far you've come!
Well, at this point, it's only 10lbs. But I'll bet if I stopped saying "only" 10lbs and really looked at how much that is, I'd feel more accomplished. Heck, a 10lb bag of potatoes is a lot.