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    MAEJONE91   7,187
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Seeing Yourself Changing


Tuesday, March 26, 2013

Two years ago, as a way to reward myself after a long day at school, I'd eat a bunch of junk food.

Yesterday, as a way to reward myself after a long day at school, I went for a run.

Exercise is literally changing my life. I'm so proud of myself and so grateful for Spark! emoticon


"Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch
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