Tuesday, March 26, 2013
Two years ago, as a way to reward myself after a long day at school, I'd eat a bunch of junk food.
Yesterday, as a way to reward myself after a long day at school, I went for a run.
Exercise is literally changing my life. I'm so proud of myself and so grateful for Spark!
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch