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    KESTRYLL   202,321
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Workout After Work

Tuesday, March 26, 2013

After work, I went to the gym and had a short workout with the bycycles, two different types. Made me feel very good. I will do the same tomorrow.
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  Member Comments About This Blog Post:

SBECKER526 5/20/2014 11:40PM

    I create appointments in my calendar for my workouts. I also have shopping appointments and time set aside to cook. It works for me.

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OTEN36 4/19/2014 3:35PM

    emoticon
Thanks for stopping by my blog. It sure does keep you motived when your thinking about a workout daily....not straying far from our Sparkpeople site.
I know it keeps me going.
Tomorrow I think I will am for another 1.2 miles nonstop running and then completing my 5K with a walk 1 minute/run 4 minutes....same as yesterday. I think doing that for two days will help the muscles before increasing to 1.4 miles
Have a great Easter
Dee

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COMMONWINNER 7/12/2013 11:22PM

    Are you still working out after work? I'm trying that, too. emoticon

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MALENDIE 4/24/2013 10:15AM

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Woohoo!! Keep at it :D

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SPARKLINGHOPE 3/27/2013 1:23PM

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KABMPH 3/26/2013 10:10AM

    Congrats! emoticon

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GOOSIEMOON 3/26/2013 9:38AM

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LUCKY1964 3/26/2013 9:35AM

    That is a great way to get some fitness in and to finish the day. kudos!!!! emoticon

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