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    BOMBSHELLY   29,431
25,000-29,999 SparkPoints

Sleep Really Does Make a Difference

Tuesday, March 26, 2013

My Fitbit recorded that I had 99% sleep efficiency last night, and boy can I tell the difference! I had been going to bed too late at night, my fitbit recording that I would wake up between 20 - 30 times a night! Since I've been more regular about exercise, taking my vitamins, and going to bed a little earlier, I feel on top of the world.

Everything is connected.

My Sparkcoach session challenged me to write about motivational techniques. I'm still working those out. I've tried some different things here and there, but have not found any that really stick. So, still working on that. Will blog about successes as they come.

Member Comments About This Blog Post:
ONEKIDSMOM 3/26/2013 7:39PM

    emoticon Shakespeare had the right of it... sleep that knitteth up the ravelled sleeve of care...

Wonderful when it works out. Good for you

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CODEMAULER 3/26/2013 12:26PM

    I'm afraid of what a FitBit might tell me!


Sleep is super important to all of our goals and progress. I'm glad that you are getting the rest that you need!!

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FIFIFRIZZLE 3/26/2013 11:36AM

    Yes, since I used my FitBit to track sleep I have begun going to bed a whole lot earlier. In fact, I hardly watch TV at all these days. DH and I have noticed that we lose weight while we sleep, so we take ourselves off to bed saying, 'I'm off to lose some weight now.'

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IFDEEVARUNS2 3/26/2013 10:53AM

    By all means, keep track of those successes!

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COWGRLKT 3/26/2013 9:35AM

    Good information. Interesting! Glad you are feeling great!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.