Monday, March 25, 2013
So, I was all excited yesterday that I got out for that walk. It was brisk and invigorating, the dog loved it, I felt great - until I settled into bed. That's when the muscles in my injured foot decided to cramp. I tried stretching, massaging, compressing... the cramps just moved up into the muscles just above the ankle - then the other foot decided to join in! I finally hobbled downstairs for AsperCreme and a heating pad. Those helped, but it took a while to get to sleep.
It was a tough sell, but I got back out there again today. Different shoes (a pair already well broken-in) and my 76-year-old mom along to keep me from going too fast and making things worse. Here's hoping for healing!!!