10,000-14,999 SparkPoints 14,907


Monday, March 25, 2013

So, I was all excited yesterday that I got out for that walk. It was brisk and invigorating, the dog loved it, I felt great - until I settled into bed. That's when the muscles in my injured foot decided to cramp. I tried stretching, massaging, compressing... the cramps just moved up into the muscles just above the ankle - then the other foot decided to join in! I finally hobbled downstairs for AsperCreme and a heating pad. Those helped, but it took a while to get to sleep.

It was a tough sell, but I got back out there again today. Different shoes (a pair already well broken-in) and my 76-year-old mom along to keep me from going too fast and making things worse. Here's hoping for healing!!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.