Advertisement -- Learn more about ads on this site.
ADVENTURE_KALE
500-999 SparkPoints 670
SparkPoints
 

Smoking is ....

Monday, March 25, 2013

Smoking is crap. It stinks, you stink when you do it, it increases your chance of heart disease, stroke, and lung cancer. I have no idea why I smoked for 10+ years but quitting was the BEST thing I ever did for myself. Sure initially it was a struggle to quit. But I'm positive if I can do it so can anyone else. Ohhhh, I get it. "You love it." "It relieves your stress." "People who don't smoke die of lung cancer anyway." and so on, but these are just garbage excuses that's standing between you and your goal to be healthy. Here's a few tips that helped me along the way.

1st- I changed my routine. Instead of smoking in my house, I started going outside.
2nd - I quit smoking in my car.
3rd- At work, instead of inhaling 2 cigarettes in 15 minutes, I cut back to 1.
4th- I drank a lot of water (not sure if it scientifically helped, but mentally I imagined it flushing out the nicotine )
5th- I kept my hands dirty. I did gardening, landscaping, and painting. The point was that I would not put dirty hands near my mouth.
6th- I avoided danger zones, like friends that smoked, drinking alcohol, or boredom.

The first few days were rough. Almost all my thoughts were about smoking. I negotiated with myself saying just drag wouldn't make a difference. I even developed a pneumonia (the doctor's say it's not related but I call bologna). In the end, I went cold turkey and May 11th 2013 will be 2 years smoke free.

So if your quitting smoking, kudos to you and best of luck!!

**please note, I am not a doctor, nor am I trying to be. I'm simply stating my unprofessional opinions on what worked for me. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • FLEMIDG
    Congratulations! I quit about 15 years ago. It was the best thing I've ever done.

    1283 days ago
  • FITANDFIFTY2
    Congratulations!! I quit in 2001, and it is be best thing I could have ever done toward better health! The second being the weight loss. Your right, it does stink, not to mention how expensive of a habit it is too!! emoticon
    1283 days ago
  • JANTWO
    I think you have done amazing!!!! I quit cigarettes in December. I am using the e-cig so I still have some nicotine. I am on a lower amount than when I started though.
    1283 days ago
  • LIBBYL1
    well done!
    1283 days ago
  • KATHYM316
    emoticon emoticon
    I quit 7 yrs ago and yes it is the best thing I did also..
    1283 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ADVENTURE_KALE