Advertisement -- Learn more about ads on this site.


    CHEFKATLEANER   55,222
SparkPoints
50,000-59,999 SparkPoints
 
 
Today has been an excellent day!

Monday, March 25, 2013

I got up early this morning (7:30am) and promptly had breakfast and got dressed. I then got ready and headed to Grandma's....where I did 40 minutes of exercise. Actual exercise. Not just slowly walking a dog around the park. I did 15 minutes on the bike and then 25 minutes on the treadmill. And oh boy, am I ever out of shape. I know it will come back, but I have fallen so far off the exercise horse. It's just awful. At least today I made steps towards getting back on. :D I also went for a 50 minute walk with SEPTEMBERSPIRIT this evening. It's so nice that there's daylight in the evenings now.

My eating today was also excellent. Since I'm trying to get back to following Canada's Food Guide, here's a quick check to see how I did.

Freggies: 6 (oops need 7)
Milk/Alternatives: 2 (nailed it)
Meat/Alternatives: 1 (oops need 2)
Grains: 4 (I should have 6, but for weight loss purposes, I'm adjusting down to 4)
Alcohol: NONE!

I'm optimistic that I can keep this up tomorrow.
SHARE
  Member Comments About This Blog Post:

AME4IT 3/31/2013 10:18PM

    emoticon emoticon

Report Inappropriate Comment
DOOBRIE 3/26/2013 5:51PM

    emoticon

Report Inappropriate Comment
MEADSBAY 3/26/2013 10:10AM

    emoticon

Report Inappropriate Comment
CAPECODBABE 3/26/2013 7:27AM

    Sounds like a great healthy day!!!

Report Inappropriate Comment
SEPTEMBERSPIRIT 3/26/2013 4:20AM

    emoticon

I was AF Too!! Trick is to stay busy and an after work walk helps - to get past that 'witchin' time' when I am tempted to cave in.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.